The digital revolution races forward as the covid disruption deprives us of the freedom to freely move and socialize. New norms are emerging which blend our virtual and offline worlds. Our ability to navigate these changes and form supportive habits in accessing the virtual world is crucial to our wellbeing. In this workshop, we’ll examine current challenges to our physical, psychological and relational wellbeing. We’ll discuss strategies for making conscious choices in all of these areas so that we could fully enjoy the beauty of being human in a blended on/offline world.
Ewa Stelmasiak – organizational wellbeing and healthy culture expert, head of The Wellness Institute, member of Trend House